How to Stop Sweating Excessively While Dancing

Sweating Excessively When Dancing Source - Purax Crumble

You are probably an avid dancer or simply a die-hard fan of dancing. We all love dancing and making new moves that make our peers go gaga! But the problem is sweating excessively when dancing or on the dancing floor. Some people sweat more than others while others don’t even break a sweat on the dance floor. You may be wondering why you are always sweating profusely the moment you step on the dancing floor. First, you need to understand your body’s sweating process.

How Sweating Occurs When Dancing

Sweating is a natural biological function where your body regulates the temperature to prevent you from overheating when dancing. The dance floor entails a combination of factors, which includes anxiety and energy, which are number one contributors of sweating. The moment you are on the dance floor, your body prepares itself immediately for the adrenaline rush needed to make the best moves. As you burn calories on the dance floor, your body generates heat, and in this regard, the sweat glands open to emit sweat and cool off the skin. However, sometimes, you may find yourself sweating too much, or more than your peers or friends, which is somewhat embarrassing, and this means you need a solution for this. We have put together a list of ways that will help you prevent or stop excessive sweating while dancing on the dance floor. Check them out subsequently, but first learn how smelly sweat occurs while dancing.

How does the Smelly Sweat Occur While Dancing?

Normally, when you are in a stage ready to dance, your body prepares both psychologically and physiologically. In particular, your brain cells detect some level of anxiety in you, which is normal. As a result, he endocrine glands, that are found mostly around your underarms/armpits and the groin region (around your waist) secret proteins and fatty acids. It is the fatty acids that produce smell when in contact with bacteria that are often found around these areas on your body.

How to Sweat Less when Dancing

1. Use face creams

Sweat Less When Dancing
Sweat Less When Dancing

Have you ever noticed many professional dancers don’t even break a sweat as they burst their moves on the dancing floor? Most of them use special face and body creams, which allows their skin to breathe easily. The body creams act on the sweat glands, preventing excessive sweating. Some examples are antiperspirant creams and body oils. It is advisable to use the medicated antiperspirants, which are effective in controlling excessive sweating. For your armpits, you can use deodorants, which work wonders in masking the sweat glands in the armpits from generating sweat.

2. Cool your feet down

Sweat Less When Dancing Source - Orthopedix Associates
Sweat Less When Dancing: Source – Orthopedic Associates

Many professional dancers always advise other dancers to cool down their feet immediately after dancing by removing their shoes and resting the feet on a cold floor or a bucket full of ice. This helps relax the nerves in the feet, further causing the sweat glands to stop producing excessive sweat. Cooling down your feet helps your entire body to cool down fast and thus ending profuse sweating.

3. Change your clothes constantly

Always Sweating - hyoerhidrosi
Change your clothes

If you wish to remain fresh and dry always, then you must never forget to change your shirt every after a dance or so and take plenty of water as indicated above. Always come with a spare shirt for changing. This will give your body a chance to relax and further allowing the sweat glands on your body to expel off the sweat in the air, leaving you fresh, cool and dry. Do not allow your body to begin sticking to your shirt while you continue dancing. Replace the shirt with your spare shirt and continue dancing fresh again.

4. Drink plenty of water

lSweat Less When Dancing Source - Life Leisure
Couple staying hydrated lSweat Less When Dancing Source – Life Leisure

Dermatologists always advice that you should remain hydrated, by drinking plenty of water when dancing, including before dancing. This will help you replenish the lost water through sweating. When you sweat, you lose a lot of water and without taking sufficient amounts of water; your body will not manage to get rid of toxins. Water helps in managing metabolism, which helps keep your skin healthy as well, further enabling you to control excessive sweating while dancing. Water also helps in in maintaining a healthy nervous system, including your digestive system. Water is the number one component in regulating body temperature. Normally, when dancing, your heart rate increases, which means that your blood pressure rises as well as the body temperature, If you do not take sufficient amount of water, then your body will most likely rely o sweating to get rid of the excess heat, therefore you will be sweating profusely when dancing.

5. Exercise properly

lSweat Less When Dancing Source - 123RF
lSweat Less When Dancing Source – 123RF

Always ensure that you have prepared well for the dance floor before anything else. Many professional dancers engage in different types of exercise regimes, which help build on their stamina and body physique, for example, running, weight lifting or cycling and many more. Without this, you may not manage to perform well as your body will generate a lot of heat from straining, leading to excessive sweating. With proper exercises, your body adapts to the strains or physical demands or the moves. In this regard, when you storm the dance floor, you can burst all your moves without breaking a sweat. This will give you the necessary confidence that you need than the embarrassment that comes with excessive sweating: sweat dripping in torrents from your face, armpits and even feet. Some people who have not prepared well may gasp for air, as some even faint.

Dancing is also one of the primary ways of exercising. Many people use dancing to maintain a healthy physique, while others take part in dancing classes to lose weight. Most of all, dancing can help you build on your stamina, further giving you the necessary strength and body physique that is ideal for managing excessive sweating.

6. Plan your diet well

Lemon juice Source - IndiaMART
Lemon juice Source – IndiaMART

Dancing is a physical intensive activity that requires that you eat healthy food. You must be following a proper diet to enable you to have the necessary energy needed to maintain the moves for a long period on end, without falling short. A good diet helps in giving you a good health that entails great body functions, further reducing severe sweating while dancing. You can always ensure to have a balanced diet that include proteins, carbohydrates, greens and most of all fruits, such as oranges, grapes and much more. Vegetables are known to control anxiety, a factor that is common in dancers. Remember a lot of anxiety or stress is associated with high levels of sweating. Therefore, reduced anxiety can boost your confidence when dancing, with lowered sweating levels. Furthermore, vegetables help cleanse the blood, and remove toxins, leaving your body toxin-free and biologically clean. Many people sweat a lot because their blood contains a lot of toxins. Therefore, eating the right food and vegetables helps get rid of these toxins and reduce sweating at the dance floor.


Dancing should be an exciting hobby, where you burst your best moves with your peers and have fun.  Nothing should stop you from enjoying the best dance moment with your loved one, while out in the coolest club in town. The extreme heat around should not be the problem. You just can’t cut short your dancing, because of excessive sweating, while there are plenty applicable solutions to use. Remember to eat healthy, be hydrated, exercise well and prepare in advance before bursting those physically demanding moves. You can also use the recommended deodorants or antiperspirants and remain unimaginably cool, fresh and dry for the most part of the dance. Dance your heart out and remain the coolest guy on the floor.

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